The 3 Thinking Patterns Keeping You Stuck.

Disconnected Achiever

Weeks or months sometimes. I can't seem to let things go.

Usually present and genuinely enjoying it.

Mostly there, with some wandering thoughts.

Partly there...I'm thinking about what comes next.

Barely there. I struggle to feel present even when things are good.

It comes and goes. I feel it discharge naturally.

It lingers for a while but eventually lifts.

It sits in my body. Tight chest, shoulders, jaw. Hard to shake.

I'm basically always in some level of stress. I can't remember feeling truly relaxed.

I feel genuinely close and connected to the people in my life.

Most are good but some feel surface-level.

I often feel like people don't really know me.

Exhausted before the day has even started.

Critical. I hold myself to a very high standard.

Relentless. It rarely lets up...and it's not kind.

Not really – this is new territory for me.

A little – some things helped short-term.

Extensively. I've done so much work and still feel stuck at a deeper level.

I can't turn my brain off, even when I want to.

I've gotten so good at performing fine that I don't know what real feels like anymore.

I'm running on empty and have been for a long time.

None of these. I feel like myself most of the time.