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The Masculine & Feminine Energy Assessment

How do you create, lead and receive?

We all move between two fundamental energies in our work and life:

- Masculine Energy: Our ability to focus, build structure, and take clear action. It is the ‘doing’ part of us.
- Feminine Energy: Our ability to feel, intuit, and trust the flow of life. It is the ‘being’ part of us.
- Integration: The art of weaving both together—leading from the heart while staying grounded and effective.

This assessment isn't a test to fix or improve yourself. It is a mirror to help you see where you are currently leading from, so you can invite more of your own natural wholeness into your day.

Please rate the following 24 statements based on your experience, from 1 (Rarely true for me) to 5 (Very true for me).

I know what I want and can move toward it without constantly second-guessing myself.

A
B
C
D
E

I create structure that supports my vision rather than waiting until I feel motivated.

A
B
C
D
E

I am comfortable making decisions, even when I don't have complete certainty.

A
B
C
D
E

I can set clear boundaries without feeling guilty.

A
B
C
D
E

When something matters to me, I take consistent action toward it.

A
B
C
D
E

I can hold a long-term vision while staying grounded in what needs to happen today.

A
B
C
D
E

I take responsibility for the direction of my life rather than waiting for circumstances to change.

A
B
C
D
E

I can stay committed to something without needing constant external validation.

A
B
C
D
E

I allow myself to slow down enough to hear what I genuinely feel and desire.

A
B
C
D
E

I trust my intuition even when I cannot logically explain it.

A
B
C
D
E

I can receive support and opportunities without feeling I need to earn them.

A
B
C
D
E

I am comfortable being present without always needing to achieve something.

A
B
C
D
E

I allow myself to feel my emotions instead of immediately trying to fix, suppress or rationalize them.

A
B
C
D
E

I make space for pleasure, beauty and experiences that nourish me.

A
B
C
D
E

I can surrender control when I recognize that forcing something is no longer serving me.

A
B
C
D
E

I can receive love and nourishment without feeling I need to earn it.

A
B
C
D
E

I can take decisive action while remaining connected to my intuition.

A
B
C
D
E

I know when I need more structure and when I need more space.

A
B
C
D
E

I can pursue ambitious goals without making my self-worth dependent on achieving them.

A
B
C
D
E

I can be disciplined without becoming harsh or disconnected from myself.

A
B
C
D
E

I can trust the process while still taking responsibility for my actions.

A
B
C
D
E

I can lead without needing to control everything.

A
B
C
D
E

I can receive support while remaining grounded in my own power and independence.

A
B
C
D
E

My actions, emotions, values and deeper desires generally feel aligned with one another.

A
B
C
D
E