Form cover
Page 1 of 2

Apply for the 90-Day Capacity Reset

(Takes about 3 – 5 minutes)
Answer a few quick questions so I can understand what’s been feeling like a lot for you.
👉 Then you’ll book a free 1:1 call where we’ll look at what’s going on in your situation and see if working together makes sense.

1. What's been feeling like a lot for you lately?

2. Tell a bit more about yourself:

3. Can you walk me through a recent moment that felt off, tense, or stuck with you afterward?

4. Which of these have been coming up the most for you lately?
(Choose up to 3 that feel the most accurate for you right now)

4. Which of these have been coming up the most for you lately? (Choose up to 3 that feel the most accurate for you right now)

5. When those moments happen, how do you typically respond?
(For example: get defensive, ruminate, shut down, avoid, overeat, etc.)

6. When those moments happen, what do you wish you could do/feel differently instead?
(For example: stay calm, stop overthinking it, speak up, be present, etc.)

7. What made you decide to apply right now?
(What’s been building up, or what made this feel like the right time?)