The unique way your mind and body call for rest and the ritual that will truly restore you.
Hello there!
I’m Charmaine J. Simmons, MA, LPC, a therapist, coach, and advocate for rest. I help high-achievers, caregivers, and those who are always “the strong one” create space to rest, release burnout, and reconnect with joy and balance. My work centers on helping you set boundaries without guilt and rediscover what it means to feel whole again.
You’ve spent years showing up for everyone else. Now it’s time to pause and listen inward.
This simple 2-minute quiz will help you uncover your Rest Archetype, revealing how your mind and body signal the need for rest and which ritual will help you restore your energy and peace.
You’ll receive personalized insights to help you rest in ways that truly support you, not just another checklist of self-care tasks.
Take a deep breath. You don't have to prove that you deserve to rest. You are human.
It’s time to rest with intention.
