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Are you making your pain/injury worse?
This quick check will show you if your current approach is helping… or holding you back.
Duration: 1 minute.
1. Do you currently train through pain?
*
A
Never
B
Sometimes
C
Often
2. Does your pain feel worse after training or the following morning?
*
A
No
B
Occasionally
C
Yes
3. Do you feel your pain or problem is worse the day after training compared to a day off?
*
A
Never
B
Sometimes
C
Yes
4. Are you unsure what your injury actually is?
*
A
Yes
B
No
5. Do you need to do extra warm-ups, recovery work, massage or medication to train normally?
*
A
Never
B
Sometimes
C
Yes
6. Does your problem ever become more than 3/10 on a pain scale whilst training? (0 is no pain, 10 is worst pain you can imagine)
*
A
Yes
B
Sometimes
C
Never
7. Is your problem improving?
*
A
Yes
B
Unsure
C
No
8. Do you ever have to hold back or adapt your training because of pain or fear of making it worse?
*
A
Never
B
Sometimes
C
Yes
Submit
