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Are you making your pain/injury worse?

This quick check will show you if your current approach is helping… or holding you back.

Duration: 1 minute.

1. Do you currently train through pain?

1. Do you currently train through pain?
A
B
C

2. Does your pain feel worse after training or the following morning?

2. Does your pain feel worse after training or the following morning?
A
B
C

3. Do you feel your pain or problem is worse the day after training compared to a day off?

3. Do you feel your pain or problem is worse the day after training compared to a day off?
A
B
C

4. Are you unsure what your injury actually is?

4. Are you unsure what your injury actually is?
A
B

5. Do you need to do extra warm-ups, recovery work, massage or medication to train normally?

5. Do you need to do extra warm-ups, recovery work, massage or medication to train normally?
A
B
C

6. Does your problem ever become more than 3/10 on a pain scale whilst training? (0 is no pain, 10 is worst pain you can imagine)

6. Does your problem ever become more than 3/10 on a pain scale whilst training? (0 is no pain, 10 is worst pain you can imagine)
A
B
C

7. Is your problem improving?

7. Is your problem improving?
A
B
C

8. Do you ever have to hold back or adapt your training because of pain or fear of making it worse?

8. Do you ever have to hold back or adapt your training because of pain or fear of making it worse?
A
B
C