vela — find out what's going on with your body

this quiz takes 5 minutes. answer honestly — there are no wrong answers. at the end, vela will tell you what your body might be trying to tell you and what to do next.

how would you describe your energy on a typical day?

A

i wake up tired even after a full night of sleep

B

i have good energy in the morning but crash by 2–3pm

C

my energy is all over the place — no pattern

D

i feel wired at night but exhausted during the day

E

my energy is pretty consistent and stable'

how is your sleep?

A

i fall asleep fine but wake up between 2–4am

B

i struggle to fall asleep — my mind won't stop

C

i sleep a full night but never feel rested

D

i sleep well and wake up feeling good

E

it varies a lot — no consistent pattern

which of these do you experience regularly? (select all that apply)

bloating after meals

constipation or irregular bowel movements

diarrhea or loose stools

stomach pain or cramping

feeling full very quickly

acid reflux or heartburn

none of the above

how would you describe your mood?

A

i feel anxious or on edge most of the time

B

i have low mood or feel flat — not really sad, just nothing

C

i feel great most of the time but have intense PMS or premenstrual mood swings

D

my mood changes a lot and i can't predict it

E

my mood is generally stable and good

what does your skin do? (select all that apply)

hormonal acne — jaw, chin, or cheeks

dry or dull skin

oily skin or large pores

skin that flushes or gets red easily

eczema, psoriasis, or rashes

my skin is generally clear and healthy

how is your period?

A

very painful — cramps that stop me from functioning

B

irregular — i never know when it's coming

C

very heavy flow or flooding

D

very light or barely there

E

i don't get a period (not due to pregnancy or birth control)

F

pretty regular and manageable

which of these describe how you feel? (select all that apply)

brain fog — hard to concentrate or find words

memory feels worse than it used to

i feel overwhelmed easily

i struggle to make decisions

i feel mentally sharp and clear most of the time

how is your relationship with food and appetite?

A

i crave sugar or carbs constantly — especially in the afternoon

B

i have no appetite in the morning but am ravenous at night

C

i feel nauseous or have no appetite most of the time

D

i feel hungry all the time even after eating

E

my appetite is pretty balanced and normal

what happens to your body when you're stressed? (select all that apply)

i get sick easily — frequent colds or infections

i get headaches or migraines

my digestion gets worse

i break out in acne or skin flares

my period gets irregular or disappears

stress doesn't affect me much physically

how is your weight or body composition?

A

i gain weight easily especially around my belly even when eating well

B

i struggle to lose weight no matter what i do

C

i've lost weight unexpectedly without trying

D

my weight is pretty stable and feels normal for me

E

i feel puffy or inflamed — not necessarily heavy but not lean

which of these sound like you? (select all that apply)

my hands and feet are always cold

i lose more hair than i used to

my eyebrows are thinning especially the outer third

i feel cold when others are warm

i have a low or hoarse voice

none of these

how do you feel in the week before your period?

A

completely different person — emotional, bloated, exhausted, craving everything

B

mild symptoms — a bit tired or moody but manageable

C

significant breast tenderness, headaches, or migraines

D

i feel fine — no real difference

E

i don't track this so i'm not sure

what does your morning look like most days? (select all that apply)

i need caffeine immediately to function

i feel nauseated in the morning

i'm not hungry until late morning or afternoon

i wake up with anxiety or a racing heart

i feel groggy for 1–2 hours after waking

i wake up feeling rested and clear

how would you describe your libido?

A

very low — little to no interest

B

inconsistent — present sometimes but mostly absent

C

normal and healthy

D

higher than average

E

i haven't thought about it much