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The Auto Pilot Check

Are you running on auto pilot without realising it?

This is a gentle check-in to notice where choice has gone quiet.

This isn’t a personality test; it’s a short, honest check-in.

Over time, capable women can slip into patterns of responsibility, performance, and pushing through, without realising conscious choice has gone quiet, their light has begun to dull or their voice has softened so much, they don't recognise themselves anymore.

This audit will help you see clearly:

• Where you’re operating from habit rather than intention
• How connected you currently feel to your own decisions
• What strengthening your self-trust might look like next

It takes 3–4 minutes.

Answer honestly.
No one sees this but you.

When you’re ready, let's begin

1. Do you pause and check in with yourself before saying yes to requests?

*

1. Do you pause and ...

A

Yes, this feels true for me

B

Mostly true

C

Sometimes true

D

Not at the moment, this isn't happening for me right now

2. Do you feel clear about what you want in this season of your life?

*

2. Do you feel clear about what you want in this season...

A

Yes, this feels true for me

B

Mostly true

C

Sometimes true

D

Not at the moment, this isn't happening for me right now

3. Do you make decisions based on what feels right for you, not just what is expected?

*

3. Do you make decisions based on what feels right...

A

Yes, this feels true for me

B

Mostly true

C

Sometimes true

D

Not at the moment, this isn't happening for me right now

4. When you notice you're "just getting through the day", are you able to shift how you respond?

*

4. When you notice you're "just getting through the day" ...

A

Yes, this feels true for me

B

Mostly true

C

Sometimes true

D

Not at the moment, this isn't happening for me right now

5. Do you communicate your needs directly instead of hoping others will notice?

*

5. Do you communicate your needs directly ...

A

Yes, this feels true for me

B

Mostly true

C

Sometimes true

D

Not at the moment, this isn't happening for me right now

6. Do you protect time in your week that is non-negotiably yours?

*

6. Do you protect time in your week that is non-neogtiably yours?

A

Yes, this feels true for me

B

Mostly true

C

Sometimes true

D

Not at the moment, this isn't happening for me right now

7. When you feel overwhelmed, do you pause before reacting? (many women notice they go straight into fixing, snapping or pushing through)

*

7. When you feel overwhelmed, do you pause before reacting?

A

Yes, this feels true for me

B

Mostly true

C

Sometimes true

D

Not at the moment, this isn't happening for me right now

8. Do you feel able to say 'no' without guilt or over-explaining?

*

8. Do you feel able to say 'no' without guilt or over-explaining?

A

Yes, this feels true for me

B

Mostly true

C

Sometimes true

D

Not at the moment, this isn't happening for me right now

9. When faced with an important decision, do you trust your own judgement rather than second-guessing yourself?

*

9. When faced with an important decision, do you

A

Yes, this feels true for me

B

Mostly true

C

Sometimes true

D

Not at the moment, this isn't happening for me right now.

10. Do you regularly pause and check whether the life you're living still feels aligned?

*

10. Do you regularly pause and check whether the life you're

A

Yes, this feels true for me

B

Mostly true

C

Sometimes true

D

Not at the moment, this isn't happening for me right now.

CURRENT ROLE

*

Which best describes where you're current role

Current Role

A

Senior Professional (Senior Manager, Director or Executive)

B

Leader of a Team (Manager or Team Leader)

C

Business Owner

D

In transition / Returning to Work

E

Reassessing what's next for me

CURRENT SEASON

*

What best describes where you're at right now?

Current Season

A

Capable, but starting to feel a bit stretched thin

B

Holding everything together (just)

C

Successful, but something inside me feels off

D

I can't really describe it, but I feel "stuck"

E

I know something needs to change, but I'm unsure how or what

WHAT'S MOST IMPORTANT NOW?

*

If the next 90 days went well, what would feel different? Choose the one that matters most.

What's Most Important Now?

A

I'd feel clear about what I actually want

B

I'd stop feeling constantly overwhelmed

C

I'd rebuild my confidence

D

I'd set boundaries without guilt

E

I'd finally make a decision that I've been avoiding

WHAT'S PULLING YOU OFF COURSE?

*

When you're honest with yourself, what often gets in the way?

What's Pulling You Off Course?

A

I worry about disappointing people

B

I'm not fully clear on what I want

C

Guilt creeps in when I prioritise myself

D

I'm running on empty

E

I overthink and second guess myself

F

I feel like I'm doing this all alone

ANYTHING ELSE?

*

Is there anything about your situation that feels important to share?

First name

*

Last name (optional)

Best Email

*

Enter your best email below to receive your personalised results Your results will appear immediately after hitting submit and we'll send them to you via email so you can reflect on them later.

Mobile number (optional)