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Mindful Rebel's Edge Assessment

What's your name?

What's your email?

Let's look at the mirror

This isn't about competition with others. It's about finding your own edge.

This isn't about judgment—it's about truth. Where you are is exactly where you need to be to get where you're going. Let's get brutally honest.

1. PHYSICAL HEALTH

On a scale of 1-10, how alive does your body feel? Not 'fine' or 'managing'—but truly ALIVE.

On a scale of 1-10, how alive does your body feel? Not 'fine' or 'managing'—but truly ALIVE.

What's ONE non-negotiable change that would shift this up a point?

At a 10, your body would feel like ________. What's stopping that version of you?

2. EMOTIONAL HEALTH

How emotionally free are you right now? (1 = numb/reactive, 10 = present and in control of your responses)

How emotionally free are you right now? (1 = numb/reactive, 10 = present and in control of your responses)

What emotions are you avoiding or suppressing?

What boundary or release would move you up one point?

A 10 means emotional mastery—what does that look like for you when life throws punches?

3. MENTAL HEALTH

Rate your mental clarity and strength. (1 = foggy/overwhelmed, 10 = sharp and unshakeable)

Rate your mental clarity and strength. (1 = foggy/overwhelmed, 10 = sharp and unshakeable)

What's creating the mental noise or drain?

At a 10, your mind is your greatest weapon—describe that state.

4. SPIRITUAL HEALTH

How connected are you to something bigger than yourself? ( Your higher self, Universe or God - Choose a label that suits you) (1 = lost/disconnected, 10 = deeply aligned)

How connected are you to something bigger than yourself? ( Your higher self, Universe or God - Choose a label that suits you) (1 = lost/disconnected, 10 = deeply aligned)

What practice or shift would deepen this by one point?

A 10 means unshakeable faith and purpose—paint that picture.

5. RELATIONSHIP WITH SELF

When you look in the mirror, do you respect the man looking back? (1 = disappointment, 10 = deep respect and pride)

When you look in the mirror, do you respect the man looking back? (1 = disappointment, 10 = deep respect and pride)

What would earn back one point of self-respect and pride?

A 10 means you'd follow yourself into battle—who is that man?

6. INTIMACY & CONNECTION

Intimate Relationship

How alive and connected is your intimate relationship? (1 = surviving/distant, 10 = thriving/deeply connected)

How alive and connected is your intimate relationship? (1 = surviving/distant, 10 = thriving/deeply connected)

What are you not saying that needs to be said?

What vulnerability or action or boundary would shift this up one point?

Sexual Presence & Intimacy

How present and alive do you feel in your sexual intimacy? (1 = going through the motions/avoidant, 10 = fully embodied and deeply connected)

How present and alive do you feel in your sexual intimacy? (1 = going through the motions/avoidant, 10 = fully embodied and deeply connected)

What's really happening (or not happening) between the sheets? No sanitized answers—what's the truth about your sexual presence and connection?

At a 10, sex isn't just physical—it's full presence, raw connection, and mutual desire. What does that experience look like for you? What's possible when you show up fully?

7. RELATIONSHIPS

Rate your level of satisfaction with your children and/or family. (1 = completely dissatisfied, 10 = completely satisfied)

Rate your level of satisfaction with your children and/or family. (1 = completely dissatisfied, 10 = completely satisfied)

What needs to change for your rating to go up by 1 point?

What would a level 10 look and feel like in this dimension?

Friends/Social Connections

Rate your level of satisfaction with your friends/social connections. (1 = completely dissatisfied, 10 = completely satisfied)

Rate your level of satisfaction with your friends/social connections. (1 = completely dissatisfied, 10 = completely satisfied)

What needs to change for your rating to go up by 1 point?

8. FINANCES

How much financial freedom and peace do you have? (1 = stressed/controlled by money, 10 = abundant/in control)

How much financial freedom and peace do you have? (1 = stressed/controlled by money, 10 = abundant/in control)

What's the real fear or pattern keeping you here?

What decision or habit would add one point?

A 10 means ample amount of money serves your life—what does that enable for you?

9. BUSINESS/CAREER

Are you building something meaningful or just paying bills? (1 = trapped/unfulfilled, 10 = purpose-driven and growing)

Are you building something meaningful or just paying bills? (1 = trapped/unfulfilled, 10 = purpose-driven and growing)

What's the gap between what you're doing and what you're capable of?

What bold move would shift this up one point?

A 10 means legacy and impact—what would you like to create?

REFLECTION & INTEGRATION

Looking at your ratings across all areas:

Which 2-3 areas, if improved, would create the biggest ripple effect across your life?

What story have you been telling yourself that's keeping these numbers where they are?

If you changed NOTHING, where will you be in 12 months? Can you live with that?

What's the cost of staying here versus the courage and risk-taking ability required to level up?

COMMITMENT

I commit to focusing on [AREAS] mentioned above, and taking specific actions in the next 30 days continuing into the next year:

Signature

My accountability partner for this will be:

Thank you for your honesty. This is your baseline. Your edge starts here.