Page 1 of 2
Bernice Taylor Fitness Vitality Audit
Answer the next 50 questions to reveal your vitality score and help you formulate a plan for an energetic life.
Enter Your Email Address
*
Section 1:
Energy & Metabolic Fire
1. I wake up feeling refreshed without needing caffeine immediately.
*
1
2
3
4
5
Never
Sometimes
Always
2. I have steady energy throughout the afternoon (no 3 PM "crash").
*
1
2
3
4
5
Never
Sometimes
Always
3.
My weight stays relatively stable without extreme dieting.
*
1
2
3
4
5
Never
Sometimes
Always
4.
I do not experience intense sugar or salt cravings.
*
1
2
3
4
5
Never
Sometimes
Always
5.
My skin feels hydrated and has a natural "glow."
*
1
2
3
4
5
Never
Sometimes
Always
6.
I don't feel "puffy" or bloated after meals.
*
1
2
3
4
5
Never
Sometimes
Always
7.
I can go 4 hours between meals without feeling "hangry."
*
1
2
3
4
5
Never
Sometimes
Always
8.
My body temperature feels regulated (not always cold or hot).
*
1
2
3
4
5
Never
Sometimes
Always
9.
I feel lean and capable in my clothes.
*
1
2
3
4
5
Never
Sometimes
Always
10.
I have a clear head after eating, rather than "food coma."
*
1
2
3
4
5
Never
Sometimes
Always
Section 2: Hormonal Harmony & Sleep
11.
I fall asleep within 20 minutes of hitting the pillow.
*
1
2
3
4
5
Never
Sometimes
Always
12.
I stay asleep through the night (no 3 AM wake-ups).
*
1
2
3
4
5
Never
Sometimes
Always
13.
I do not experience night sweats or sudden hot flashes.
*
1
2
3
4
5
Never
Sometimes
Always
14.
My moods feel stable and predictable throughout the month.
*
1
2
3
4
5
Never
Sometimes
Always
15.
My periods (if still occurring) are regular and manageable.
*
1
2
3
4
5
Never
Sometimes
Always
16. I have a healthy interest in intimacy and physical connection
.
*
1
2
3
4
5
Never
Sometimes
Always
17. I don’t suffer from unexplained breast tenderness or headaches
*
1
2
3
4
5
Never
Sometimes
Always
18. My hair feels thick and my nails are strong.
*
1
2
3
4
5
Never
Sometimes
Always
19. I feel "calm" in my own skin, rather than "wired but tired."
*
1
2
3
4
5
Never
Sometimes
Always
20. I use very little or no medication to manage my hormones.
*
1
2
3
4
5
Never
Sometimes
Always
Section 3: Physical Power & Mobility
21. I lift heavy things (groceries, weights) without fear of injury.
*
1
2
3
4
5
Never
Sometimes
Always
22. I can easily get up off the floor from a seated position.
*
1
2
3
4
5
Never
Sometimes
Always
23. I participate in strength training at least 2–3 times a week.
*
1
2
3
4
5
Never
Sometimes
Always
24. My joints feel lubricated and ache-free in the morning.
*
1
2
3
4
5
Never
Sometimes
Always
25. I can walk 2 miles comfortably without getting winded.
*
1
2
3
4
5
Never
Sometimes
Always
26.
My posture is upright and I feel "tall" rather than slumping
*
1
2
3
4
5
Never
Sometimes
Always
27. I have visible muscle tone in my arms or legs.
*
1
2
3
4
5
Never
Sometimes
Always
28. My balance is good (can stand on one leg for 30 seconds).
*
1
2
3
4
5
Never
Sometimes
Always
29. I recover quickly after physical exertion
*
1
2
3
4
5
Never
Sometimes
Always
30. I feel "strong" rather than "fragile."
*
1
2
3
4
5
Never
Sometimes
Always
Section 4: Mental Clarity & Resilience
31. I can focus on a single task for an hour without distraction
*
1
2
3
4
5
Never
Sometimes
Always
32. I remember names and where I put my keys easily.
*
1
2
3
4
5
Never
Sometimes
Always
33. I feel excited about my future and personal projects.
*
1
2
3
4
5
Never
Sometimes
Always
34. I can handle a stressful event without feeling "shattered."
*
1
2
3
4
5
Never
Sometimes
Always
35. I practice some form of mindfulness or deep breathing daily.
*
1
2
3
4
5
Never
Sometimes
Always
36. I do not feel "invisible" or "over the hill."
*
1
2
3
4
5
Never
Sometimes
Always
37. I laugh out loud at least once a day.
*
1
2
3
4
5
Never
Sometimes
Always
38. I find it easy to make decisions.
*
1
2
3
4
5
Never
Sometimes
Always
39. I set clear boundaries and say "no" when overextended
*
1
2
3
4
5
Never
Sometimes
Always
40. I feel a sense of purpose when I wake up.
*
1
2
3
4
5
Never
Sometimes
Always
Section 5: Lifestyle & Nutrition
41.I eat high-quality protein at every single meal.
*
1
2
3
4
5
Never
Sometimes
Always
42.I drink at least 64oz of water/electrolytes daily.
*
1
2
3
4
5
Never
Sometimes
Always
43. I spend at least 15 minutes in direct sunlight/nature daily.
*
1
2
3
4
5
Never
Sometimes
Always
44. I limit my alcohol intake to 0-2 drinks per week.
*
1
2
3
4
5
Never
Sometimes
Always
45 I stop eating at least 2–3 hours before bedtime.
*
1
2
3
4
5
Never
Sometimes
Always
46. I have a daily bowel movement that feels "complete."
*
1
2
3
4
5
Never
Sometimes
Always
47. I use high-quality supplements tailored to my needs.
*
1
2
3
4
5
Never
Sometimes
Always
48. I have a supportive community of friends or a coach.
*
1
2
3
4
5
Never
Sometimes
Always
49. I move my body for at least 30 minutes every single day.
*
1
2
3
4
5
Never
Sometimes
Always
50. I prioritize my own self-care as much as I do for others.
*
1
2
3
4
5
Never
Sometimes
Always
Next
