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Personal Training & Online Coaching Application
What service are you interested in?
*
A
Online Coaching
B
1-on-1 Personal Training
C
Not sure yet
About You
Full Name
*
Age
*
Height
*
Weight
*
Email
*
Instagram username
Goals
What are your top fitness goals?
*
What result would you most like to achieve in the next 90 days?
*
Do you have a target body weight or specific physique goal?
Training Experience
What’s your current training experience level?
*
A
Beginner
B
Intermediate
C
Advanced
How many years have you been strength training?
*
A
Less than 1 year
B
1-2 years
C
3+ years
How many days per week do you currently train?
*
A
0
B
1-2
C
3-4
D
5-6
What types of training have you done before?
Schedule & Availability
How many days per week can you realistically commit to training?
*
A
2
B
3
C
4
D
5
E
6
Which days are you usually available to train?
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
How much time can you usually dedicate to each workout?
*
A
30-45 min
B
45-60 min
C
60-75 min
D
75+ min
What time of day do you usually prefer to train?
A
Morning
B
Midday
C
Evening
Equipment
What equipment do you currently have access to?
*
Full Commercial gym
Basic gym
Apartment gym
Home gym
Dumbbells
Barbells
Cable machines
Resistance bands
Cardio equipment
No equipment
Other
Is there any equipment you do not have access to or prefer not to use?
Exercise Preferences
Which muscle group would you most like to prioritize?
*
Chest
Back
Shoulders
Arms
Quads
Hamstring
Glutes
Calves
Core
Full Body
Are there any exercises you really enjoy?
What type of cardio do you prefer?
Walking
Incline treadmill
Stair climber
Bike
Elliptical
Running/Jogging
Sports
Other
I don't like cardio
Health & Limitations
Do you currently have any injuries, pain, or physical limitations that could affect training?
*
Has a doctor or healthcare provider ever told you to modify or avoid certain exercises or activities?
*
A
Yes
B
No
If yes, please explain.
Is there anything else about your health or physical condition I should know before building your program?
Coaching Expectations
What is your biggest challenge when it comes to reaching your fitness goals?
*
What kind of support would help you the most?
*
Accountability
Workout Programming
Exercise guidance
Nutrition guidance
Motivation
Progress tracking
Consistency
Other
What would make this coaching experience successful for you?
*
How do you prefer to receive feedback and coaching?
A
Direct and straightforward
B
Detailed explanations
C
Encouraging and supportive
D
A mix of all three
Final Notes
Is there anything else you want me to know before we get started?
When would you ideally like to start?
*
A
ASAP
B
Within 1-2 weeks
C
Within a month
D
Just exploring options
I understand that submitting this form does not guarantee a coaching spot and that service/pricing will be confirmed before training begins.
*
I acknowledge and agree.
Submit