Page 1 of 5

What's Your Consistency Type?

6 questions, 2 minutes. Discover the pattern keeping you stuck — and your starting point out.

Be honest — what does your movement look like right now?

*

A

I go hard for a week or two, then life happens and I stop. Then I start again.

B

I want to move, but my schedule is packed and it never makes the cut.

C

If I can't do a 'real' workout, I don't bother. Ten minutes doesn't feel like it counts.

D

I end most days wondering where the time went. I can't point to what ate it.

Your biggest enemy is…

*

A

Thursday. I'm great Monday through Wednesday, then I disappear.

B

My calendar. There is simply no room.

C

Myself. If it's not the full thing, I talk myself out of it entirely.

D

Time itself. It just slips away — I look up and the day is gone.

When you miss a few days, you…

*

A

Feel like I have to start all over from scratch.

B

Tell myself I'll catch up when things calm down. They never calm down.

C

Figure the week is ruined, so why bother.

D

Barely register it. The days blur together and suddenly it's been two weeks.

Finish this sentence: 'I would move more if…'

*

A

…I could just stick with something for once.

B

…I actually had time in my day.

C

…I could stop needing it to be perfect.

D

…the hours would stop disappearing on me.

Someone says 'just do 10 minutes.' You think…

*

A

I do! For like a week. Then I stop.

B

When? Genuinely, show me where those 10 minutes are.

C

That's not a real workout. It doesn't count.

D

I probably do have 10 minutes — I just lose track of them.

Your relationship with rest days:

*

A

One rest day turns into a rest month.

B

Every day is a rest day because I'm too busy to move.

C

Rest days make me anxious — like I'm losing all my progress.

D

My days off vanish faster than my work days. I honestly don't know how.