🌿 What Is Your Body Asking For?

Awake, but my brain takes a while to catch up.

Restore

Difficulty concentrating or staying on task.

Feeling drained or hitting an afternoon wall.

Nothing consistently. I generally feel pretty balanced.

I wake up during the night or earlier than I want to.

I sleep, but I don’t always wake up feeling refreshed.

My mind has a hard time shutting off at bedtime.

I generally sleep well and wake up feeling rested.

Bloating or feeling overly full is common for me.

My bowel habits aren’t as regular as I’d like.

Certain foods frequently don’t agree with me.

Digestion isn’t really a concern for me.

My energy is pretty consistent throughout the day.

I feel low-energy from the moment I wake up.

I start out okay, but hit an afternoon crash.

I’m tired during the day but seem to get a second wind at night.

I’m physically tired, but my mind doesn’t want to slow down.

My thoughts start racing and it’s hard to relax.

My sleep is usually the first thing affected.

My stomach or digestion seems to notice first.

My concentration and focus seem to disappear.

I’m easily distracted or have trouble staying on task.

I often feel forgetful, scattered, or mentally foggy.

My focus is good until my energy starts dropping.

Stress or feeling overwhelmed makes it difficult for me to concentrate.