What Is Your Attachment Style?

I start wondering if something is wrong or if I said something

I feel anxious but also pull away mentally before he can hurt me

Find it very difficult, I need to resolve things immediately

Want to resolve it but also want to disappear

Anxious, waiting for something to go wrong

Give them space and trust they will come back

Reach out more, the uncertainty is unbearable

Go back and forth between reaching out and pulling away

None of these feels dominant, I feel mostly secure

Losing my independence or feeling trapped

Both being abandoned AND being too close at the same time

Temporarily reassured but soon anxious again

Overwhelmed, unsure whether to get closer or pull back

It feels natural, something I genuinely welcome

I want it deeply but worry I'll push people away trying to get it

I value it but need to feel free within it

I desperately want it but it also terrifies me

He probably has something on his mind unrelated to me

I take it personally and wonder what I did

I don't notice much, I'm fairly self-contained

I panic but then tell myself I don't care

Hint at them or wait to see if he notices

Rarely express them, I prefer to handle things myself

Sometimes express them loudly then feel embarrassed after