Goalset: A Mindset Diagnostic

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I feel a surge of energy and I want to direct it all towards my goal.

I feel alert and focused, ready to get started.

I feel tense and uncertain but I know I'll work through it. 

My stomach drops or my body tightens because I don't know where to start.

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How do you typically respond to stress?

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When it comes to helping others, you usually…


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That I'm ready, that I care - like I want to get started!  

It feels like a warning. Like my body is telling me I'm out of my depth.

I see it as a normal part of doing something that matters. I'm aware of it but it doesn't throw me.

I'm not sure what to make of it. I try to ignore it but I know there's a risk it could distract me.

What’s your biggest wellness challenge right now?


It takes me a while to recover. I tend to replay what went wrong more than I'd like.

I feel frustrated briefly and then I get curious. Setbacks feel like data and an opportunity to learn.

It confirms the fear I already had. I wonder whether I was right to try in the first place.

I feel the wobble, but I steady myself fairly quickly and look for what I can adjust.

What’s your ideal way to stay motivated?


A little but it doesn't drive my decisions. I care more about my own judgement.

Yes. The thought of being judged (or failing publicly) is one of the hardest parts.

No - what others think is their business. This goal is mine.

More than I'd like to admit. I find myself managing how I come across.

How do you usually approach change?


"Maybe this isn't for me. Maybe I'm not cut out for this."

"OK - what can I learn from this? What's the next move?"

"I should have seen this coming. I need to be more careful."

"This is hard, but I've handled hard before. I've got this."

What makes you feel most successful in your wellness journey?


Yes, openly and enthusiastically. Sharing it makes it more real and energises me.

No. I'd rather not say anything until I know it's actually going to happen.

I've told a few trusted people. It feels right to have some accountability.

Only one or two people and I was careful about how I framed it.

Question 6: Have you told anyone about your goal?

More often than I'd like. I stay busy with things that feel safer.

Sometimes but I usually catch it and course-correct before too long.

Yes, regularly. I can go weeks without taking a single step toward it.

Rarely. When I notice it happening I treat it as a signal to lean in harder.

Question 7: Do you ever find yourself avoiding the very thing you say you want?

I reflect on it, usually talk it through with someone, and try to take something useful forward.

I overthink it and then get stuck going round in circles. 

I look for the lesson and deliberately fold it into what I do next. 

I move on fairly quickly - maybe too quickly. I'm not sure I always stop to process it properly.

Question 8: When an experience doesn't go as you hoped, what do you tend to do with it?

Like evidence it will take a lot of luck to achieve my goal. History doesn't fill me with confidence.

As a toolkit. Everything I've been through has equipped me for what's next - including this.

Mixed. Some of it feels useful, but other parts feel like it has nothing to do with the direction I'm head in.

Goalset: A Mindset Diagnostic

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