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Out of your mind - into your Body.

I’m really happy about your interest ! This short form helps me understand people’s needs, backgrounds, and interests a bit better — so I can shape this workshop in a way that truly fits.

It would be lovely if you answer freely and honestly. There’s no right or wrong — just your personal perspective and experience.

What's your name?

What best describes your current background or lifestyle?

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Daily Work Setup: How would you describe your typical workday?

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Current State: when it comes to your body at work, what’s most present for you right now?

What is your movement background (Pilates, Gym, Padel, Boxing, Muay Thai, Yoga, Running, I barely move, none, etc.)?

What’s your current relationship with your body and movement? (0 = hardly connected // 10 = very connected)

What is your experience with similar workshops?

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What made you join this workshop? What are you curious about, or what do you hope to explore?

What would be a dream outcome after this session? How would you like to feel when you leave the space? (e.g.: stress release, confidence, presence, body awareness, body language)

What fields would you be interested in?

What is your favorite song to move to?

Anything else you’d like to share or wish for

May I contact you about future workshops or related events?

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