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Movement & Performance Readiness Assessment™
Movement. Performance. Precision.
A no-fluff diagnostic for serious people who are done guessing.
12 questions • 4 minutes • Personalized readiness score
Do you experience recurring stiffness, tightness, or restricted movement in any area of your body?
*
Do you experience recurring stiffness, tightness, or restricted movement in any area of your body?
A
Never,I move freely and without restriction
B
Occasionally, but it doesn't affect my training
C
Yes, and it limits certain movements or exercises
D
Yes, and it's a consistent issue I haven't addressed
Have you ever had a professional movement assessment performed?
*
Have you ever had a professional movement assessment performed?
A
Yes — within the last 12 months
B
Yes — but more than a year ago
C
No — but I’m aware of them
D
No — I’ve never considered it
How would you describe your warm-up and movement prep before training?
*
How would you describe your warm-up and movement prep before training?
A
Structured and intentional — I follow a specific protocol
B
I do some mobility work, but it’s inconsistent
C
Light stretching or a few minutes of cardio
D
I usually go straight into training
How consistent has your training program been over the last 90 days?
*
How consistent has your training program been over the last 90 days?
A
Extremely consistent — same clear structure
B
Mostly consistent with occasional changes
C
Fairly inconsistent
D
Very inconsistent / no real structure
How do you currently measure progress in your training?
*
How do you currently measure progress in your training?
A
I track performance metrics and progression clearly
B
I loosely track progress
C
Mostly by feel
D
I don’t really track progress
Can you clearly identify what is currently limiting your results?
*
Can you clearly identify what is currently limiting your results?
A
Yes — very clearly
B
Somewhat
C
Not really
D
No — I’m mostly guessing
You're halfway through your assessment.
Where should we send your results?
Full Name
*
Email Address
*
No spam. No generic fitness noise. Just your results and what they mean.
How would you describe your sleep and recovery quality?
*
How would you describe your sleep and recovery quality?
A
Excellent — I consistently recover well
B
Generally good, with occasional dips
C
Inconsistent
D
Poor — recovery is clearly affecting performance
How do you typically decide whether to push hard or scale training on a given day?
*
How do you typically decide whether to push hard or scale training on a given day?
A
I assess readiness intentionally
B
I make some adjustments based on how I feel
C
I usually follow the plan regardless
D
I rarely think about recovery/readiness
How clearly defined are your current training or body composition goals?
*
How clearly defined are your current training or body composition goals?
A
Extremely clear
B
Mostly clear
C
Somewhat unclear
D
Very unclear
How confident are you that your current training strategy is producing optimal results?
*
How confident are you that your current training strategy is producing optimal results?
A
Extremely confident
B
Fairly confident
C
Unsure
D
Not confident
If progress stalled, how would you know what to adjust?
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If progress stalled, how would you know what to adjust?
A
Very clearly
B
Somewhat
C
Not confidently
D
I wouldn’t know where to start
Which statement best describes your current situation?
*
Which statement best describes your current situation?
A
I’m progressing well but want to optimize
B
I’m making progress, but something feels off
C
I’ve been inconsistent and need structure
D
I’m frustrated because I know I should be further ahead
Submit
