Are you eating enough as a runner?

Quiz

I often ignore my hunger or end up feeling ravenous later in the day

I don’t feel very hungry but find myself grazing or snacking often

I’m proactive and intentional about eating throughout the day so I don’t get overly hungry

Usually nothing - I’m not hungry or don’t have time

Sometimes a small snack like a banana or toast, but not always

I always eat carbs (and sometimes protein) before every run

I feel depleted or crash early in longer runs

It depends - some runs feel great, others not so much

I have steady energy and feel strong on most runs

Usually nothing or whatever I grab later in the day

I make a point to eat a balanced snack or meal with carbs and protein within an hour

Not at all - I’m always second-guessing or restricting

Kind of - I have a  general idea but could use more clarity

Yes - I know how to eat to support my running and recovery

I often skip meals or go long stretches without eating

I eat fairly regularly but miss meals or snacks on busy days

I eat consistently throughout the day and prioritize fueling around my runs