LET'S BUILD YOUR WORKOUT PROGRAM
WHAT POSITION DO YOU PLAY?
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DO YOU HAVE ANY BIG TOURNAMENTS THAT YOU'D LIKE TO GET PROPERLY PREPARED FOR COMING UP? IF SO, WHEN?
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DO YOU HAVE ANY BREAKS COMING UP? (HOLIDAYS, EXAMS, TRAVEL - ANYTHING THAT WOULD INTERRUPT TRAINING)
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HOW MANY DAYS CAN YOU TRAIN IN THE GYM?
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WHAT DOES YOUR VOLLEYBALL PRACTICE SCHEDULE LOOK LIKE? HOW MANY SESSIONS A WEEK, HOW LONG AND WHEN?
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ARE YOU CURRENTLY IN SEASON OR OFF SEASON?
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WHAT DO YOU MOST WANT TO IMPROVE?
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WHAT'S THE #1 THING YOU WANT FROM THIS PROGRAM? Be specific — "I want to add 5cm to my vertical in 8 weeks" is more useful than "get better."
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HOW MOTIVATED ARE YOU TO TRAIN HARD RIGHT NOW?
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HOW LONG HAVE YOU BEEN LIFTING OR DOING GYM TRAINING?
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WHAT GYM DO YOU HAVE ACCESS TO?
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DO YOU HAVE ANY EXERCISES THAT YOU ENJOY OR WANT TO INCLUDE?
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ARE THERE ANY EXERCISES THAT CAUSE YOU PAIN OR THAT YOU WANT TO AVOID?
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ARE YOU DEALING WITH ANY PAIN OR INJURY? IF YES, TELL ME MORE ABOUT THIS ISSUE
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ANY MAJOR INJURIES IN THE PAST? Surgeries, long-term rehab, anything that changed how you train.
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ANY OTHER HEALTH INFO I SHOULD KNOW BEFORE WRITING YOUR PROGRAM?
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GIVE ME A TYPICAL DAY OF EATING - breakfast, lunch, dinner, snacks. No judgment, just honesty
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HOW MANY HOURS OF SLEEP DO YOU GET ON AVERAGE?
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HOW STRESSFUL IS YOUR LIFE OUTSIDE OF VOLLEYBALL RIGHT NOW? Work, school, family — this affects your recovery more than most people think.
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ANYTHING ELSE YOU WANT ME TO KNOW?
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