Deeper Healing Quiz

I try to handle it on my own and push through

I keep it to myself and avoid talking about it

I try to keep the peace and not upset anyone

I react immediately and express how I feel right away

Needing space to process things on your own

Suppress them and stay focused on functioning

Withdraw until you feel ready to deal with them

Feel them intensely and sometimes struggle to regulate

Try to fix things or make others comfortable

Express it immediately, even if it comes out strongly

I’m tired of always being the strong one

I feel responsible for others’ emotions

I feel overwhelmed by my emotions at times