Not everyone is wired to be productive at 9am.
Your sleep chronotype is your body’s natural rhythm — the biological timing that influences when you feel alert, focused, creative, tired, or completely unable to work.
Researchers typically group people into :
🦁 – Early risers with peak focus in the morning
🐻 – The most common type, aligned with standard work hours
🐺 – Night-oriented thinkers who peak later in the day
🐬 – Light, irregular sleepers with variable energy
If you’d like to go deeper first, you can read the full chronotype article before taking the quiz
Otherwise, answer the questions below to discover your type.
