Find your supplements that your body actually needs in 60 seconds

Answer a few quick questions about your workouts, recovery, and goals to get your personalized supplement recommendations today

WHERE ARE YOU LOCATED?

CAN

USA

Other

SUPPLEMENT PREFERENCES

pills

capsules

powders

drinks

gummies

no preference

HOW MANY HOURS OF SLEEP DO YOU GET PER NIGHT?

5–6

6–7

7–8

USUAL STRESS LEVEL

Low

Moderate

High

Very high

ALCOHOL CONSUMPTION

Never

Rarely

Socially

Frequently

CAFFEINE INTAKE

None

Low

Moderate

High

Personalized using training style, recovery patterns, diet, and fitness goals

SUPPLEMENT EXPERIENCE

None

Yes (basic)

Yes (many)

WHICH SUPPLEMENTS DO YOU CURRENTLY TAKE?

Vitamin D (D3 & D2)

Creatine

Pre-workout

Glutamine

Magnesium

Fish Oil / Omega-3

Multivitamin / Multimineral

CoQ10 / Ubiquinol

Probiotics

Vitamin C

B-Complex Vitamins

Zinc

Vitamin K2 / K

Vitamin B12

Collagen

Curcumin / Turmeric

Calcium

Melatonin

Protein

Green Tea

Ashwagandha

Fiber

Biotin / Hair, Skin, & Nails

EAA

BCAA

Tongkat Ali

DO YOU HAVE A FLAVOR PREFERENCE FOR POWDER SUPPLEMENTS?

Fruit Punch

Blue Raspberry

Chocolate

Vanilla

Cookies and Cream

Lemonade/Pink Lemonade

Unflavored

No Preference

WHAT BEST DESCRIBES YOUR DIET?

Balanced

High protein

Keto

Paleo

Vegetarian

Vegan

Intermittent fasting

SUPPLEMENT BUDGET PER MONTH

Under $50

$50-100

$100-200

$200+

WHERE DO YOU PREFER TO PURCHASE YOUR SUPPLEMENTS?

Amazon

Local supplement store

Online brands

Wherever the best price is

TRAINING FREQUENCY

I don't currently train

1-2 days/week

3-4 days/week

5-6 days/week

Daily

TRAINING INTENSITY

Light (walking, yoga, mobility)

Moderate (general fitness workouts)

High (strength training, HIIT, CrossFit, intense cardio, Hyrox)

Elite athlete

Experience Level

Beginner

Just starting or training less than 3 months

Early Intermediate

Training consistently 3–12 months

Intermediate

Training consistently 1–3 years

Advanced

Training seriously for 3–7 years

Elite / Competitive Athlete

Compete regularly or train at a high-performance level

BODY TYPE

SLENDER

FRAIL

AVERAGE

ATHLETIC

MUSCULAR

SLIGHTLY OVERWEIGHT (FOR NOW, WE GOT THIS!)

OVERWEIGHT (FOR NOW, WE GOT THIS!)

WHAT IS YOUR PRIMARY GOAL?

Build muscle

Lose fat

Gain weight

Improve endurance

Improve energy

Improve focus

Reduce stress/anxiety

Improve sleep

Improve overall health

Athletic performance

WHAT ARE YOUR SECONDAY GOALS? (CHOOSE UP TO 3)

Fat loss

Muscle gain

Recovery

Mental clarity

Stress reduction

Sleep quality

Hormone health

Immune support

Longevity

Joint health

DO YOU EXPERIENCE ANY OF THE FOLLOWING?

Brain fog

Low energy

Poor sleep

Anxiety

Stress

Muscle soreness

Joint pain

Slow recovery

Digestive issues

Bloating

Low libido

Hair thinning

Weak immune system

WHAT TYPE OF TRAINING DO YOU DO?

Weightlifting

CrossFit

Functional fitness

Hyrox

Running

Cycling

Team sports

General fitness

AVERAGE WORKOUT LENGTH

<30 min

30–60 min

60–90 min

90+ min

HEIGHT

5.1-5.5

5.6-5.8

5.9-6.0

6.1-6.3

6.4+

AGE

12-15

16-18

19-25

26-30

31-35

36-40

41-45

46-50

51-55

56-60

60+

GENDER

FEMALE

MALE

PREFER NOT TO SAY

SupplementStack.com provides personalized supplement suggestions for educational and informational purposes only. Nothing on this website should be interpreted as medical advice, diagnosis, or treatment. The recommendations shown are based solely on the information you submit and are not intended to replace the judgment of a physician, pharmacist, dietitian, or other licensed healthcare professional. You should consult a qualified healthcare provider before beginning any supplement or wellness program, particularly if you are pregnant, breastfeeding, trying to conceive, have a health condition, or use any medications.

SupplementStack.com provides personalized supplement suggestions for educational and informational purposes only. Nothing on this website should be interpreted as medical advice, diagnosis, or treatment. The recommendations shown are based solely on the information you submit and are not intended to replace the judgment of a physician, pharmacist, dietitian, or other licensed healthcare professional. You should consult a qualified healthcare provider before beginning any supplement or wellness program, particularly if you are pregnant, breastfeeding, trying to conceive, have a health condition, or use any medications.

I confirm that I have read and understood this disclaimer and acknowledge that these suggestions are not medical advice.

Analyzing your responses using AI-assisted supplement analysis so we can build your optimal personalized supplement stack based on:

Training style• Recovery profile• Diet patterns• Fitness goals