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Stronger Second Half Vibe Check

If you’re here, you’re probably ready for something different. Not another workout plan. Not another push-hard-then-crash cycle. You want to live stronger, longer in a way your body actually appreciates—steady progress, real confidence, strength that shows up in your everyday life. That’s the work we do together.

I coach people in the second half of life who are ready for a physical practice that fits the season they’re in—whether they’re starting again, starting for the first time, or just finally ready for something different. Something better.

If you want clarity, strength, and a rhythm you can sustain, you’re in exactly the right place.

There are two ways to begin—both start with this short form:

The 2-Week Strong Start if you want a calm, clear, confidence-building way to begin again.

Or the 90-Day Reset if you’re ready for deeper guidance within a 90-day container, and the kind of coaching that reshapes your strength, your energy, and how you move through the world.

Whichever path you choose, the goal is the same: helping you build a body, and a practice—that supports the life you want to live in the second half. Here’s where that begins.

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