Energy Audit™ - Operating State Assessment


Coherent & Resourced

Overextended & Leaking

Activated & Compressed

Depleted & Withdrawn

I remain steady and adjust priorities without losing clarity

I take on additional responsibility to keep things moving

My energy drops and I begin to withdraw or disengage

My energy drops and I disengage or pull back

Masculine Energy

Section 2. Your relationship with control and safety

Feminine Energy

Integrating

Balanced Energy

I offer support within clear boundaries while remaining resourced

I stretch beyond my capacity to ensure everything is supported

I respond, but there is underlying urgency or tension in how I engage

I pull back or find it difficult to engage fully

Section 2. Your relationship with control and safety


Stable and able to switch off without difficulty

Drained from carrying more than you should have

Mentally overstimulated and unable to fully unwind

Deeply depleted, with very little energy remaining

Section 3. How you experience your body and nervous system


I set boundaries clearly and without internal resistance

I often say yes in ways that stretch my capacity

I feel internal tension when setting limits

I delay responding or withdraw from the conversation entirely

Section 4. Rest, stillness, and slowing down

I remain composed and address the situation directly

I take on responsibility or prioritise harmony over clarity

I become more defensive, sharp, or heightened in my tone

I Step back, avoid the discussion, or disengage

5. When conflict or tension arises, you tend to:

4. How easy is it for you to say no?

Integrating Energy

Assess the situation calmly and decide with clarity

Overthink and feel responsible for carrying the decision alone

Make decisions quickly under pressure, then revisit them later

Delay decisions due to low energy or uncertainty

Grounded & Lit Up

6. How does your body usually feel during the day?

Giving It All Away

Wired & Tired

Empty Tank

Delegate appropriately and trust others to follow through

Take on more yourself to ensure everything is done properly

Micromanage or find it difficult to release control

Avoid tasks or feel overwhelmed by the workload

7. When you think about your responsibilities, you mostly feel:

Self-critical and driven to fix it immediately

8. How do you handle rest or downtime?

Scattered or intensely focused in short bursts

9. In relationships, you are most likely to:

Rest fully without your mind returning to work

Feel responsible for unfinished work or things left undone