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Pre-Session Form – Begin Here

Hi thanks for booking this session, and deciding to work with me. Before we meet, I'd like you to complete this as best you can, so that I can understand what you are looking for and to design something bespoke, that will meet you where you are, with what you need.

Section 1 — The Inquiry

Name:

What's your email:

Where are you currently located (City and time zone)?

What's the specific thing you want this session to meet?

The question that's been circling. The thread you haven't been able to follow to the end on your own.

What do you want to leave with?

A decision clarified, something you can act on this week. A concrete next step. Or words for a knowing your body already had, before you walked in.

What have you already tried —

Coaching, therapy, journalling, movement, something else — and what's still unresolved despite it?

Section 2 — Working With You

Your relationship to movement or somatic work - please select one

No experience is needed for this session — this just helps me shape how I guide it.

Section 3 — Before We Begin

Do you have any injuries or physical issues I should be aware of as I plan the session?

Are you currently working with a therapist, or in a period of acute mental health difficulty?

NB This session isn't a substitute for clinical care. If either of these is true for you, please check in with your therapist before we meet.