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Pre-Session Form – Begin Here

Hi thanks for booking this session, and deciding to work with me. Before we meet, I'd like you to complete this as best you can, so that I can understand what you are looking for and to design something bespoke, that will meet you where you are, with what you need.

Section 1 — The Inquiry

Name:

What's your email:

Where are you currently located (City and time zone)?

What's the specific thing you want this session to meet?

eg The question that's been circling. Something that needs a deeper insight.

What do you want to leave with?

eg More clarity. A concrete next step. A calm validation

What have you already tried —

eg Coaching, therapy, journalling, movement, and what have you understood /gained so far.

Section 2 — Working With You

Your relationship to movement or somatic work - please select one

No experience is needed for this session — this just helps me shape how I guide it.

Section 3 — Before We Begin

Do you have any injuries or physical issues I need to be aware of as I plan the session?

Are you currently working with a therapist, in a period of acute mental health difficulty, taking medication?

NB This session isn't a substitute for clinical care. If either of these is true for you, please check in with your therapist before we meet.