What’s really triggering your migraines?

I can’t function — I need to lie down

Sometimes — it’s in the back of my mind

Often — I regularly worry about it happening

Constantly — it affects how I plan my life

Hormonal changes (e.g. period, menopause)

Not sure / they feel random or unpredictable

Period-related (before, during, or after)

Hormonal fluctuations (e.g. irregular cycles, contraception changes)

What patterns have you noticed before your migraines?

Visual aura (flashing lights, zigzags, blind spots)

Over-the-counter medication (painkillers, etc.)

Drinking more water / hydration strategies

Stress management (meditation, relaxation, etc.)

Alternative treatments (acupuncture, cupping, osteopathy)

I haven’t stuck to anything consistently

I’ve tried multiple things but nothing works reliably