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The Kitchen Rhythm & Sanctuary    Quiz

A) Random ingredients I bought on a whim; I don’t know how to combine them.

B) Exactly what I need for one planned meal, or nothing at all because I’m too busy.

C) Plenty of food for everyone else, but nothing that actually excites or nourishes me

D) A shelf of takeout containers and eggs. I just want the "task" of dinner to be over.

I start with big ideas but end up with a messy kitchen and a very late dinner.

I feel like I’m wasting precious time that I should be using for my career or rest.

I am tired of being the "short-order cook" for everyone else’s preferences.

I don’t feel confident; I’m afraid I’ll ruin ingredients if I try to experiment.

A spark of inspiration that usually leads to a giant mess and a late-night cleanup.

Like I’m looking at a spreadsheet with a missing formula; I just need the "data" to match the time.

Heavy. I’m mentally calculating everyone else’s dislikes before I think of my own needs.

A knot in my stomach. I’d rather be doing literally anything else.Like a different person than I was this morning. What sounded good then sounds terrible now.

"I can do anything!" (But I rarely finish the projects I start)

"This must be optimised. How can I make this faster?"

"As long as they are happy and fed, it doesn't matter what I eat."

"I’m probably going to mess this up." I’ve been told I’m not a "natural" cook, so I feel like a fraud.

The "Internal Voice" in my head regarding my cooking skills says:

My "Social Media & Pantry" habit is best described as:

The Graveyard: I buy dozens of ingredients for "viral" recipes, but they sit unused in my pantry.

The Robot: I only buy exactly what is on my list; I don't leave room for play.

The Provider: I buy what the family likes, but my own "joy" ingredients are never in the cart.

The Avoider: I’m too intimidated by long ingredient lists to even try a new recipe.

The Kitchen Rhythm & Sanctuary Quiz

Discover your Kitchen Shape and reclaim your Happy Place

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