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READINESS INTAKE

Full Name

*

Email Address

*

Biological sex (used for fueling, training, and recovery context)

*

Height

*

Weight

*

Primary Training Focus (select one)

*

A

Distance Running

B

Hybrid (Run + Lift)

C

Strength

D

Other (Explain)

How many days per week do you currently train

*

A

0-2

B

2-3

C

4-5

D

6-7

How would you describe your current warm-up? (Be specific)

*

How confident are you in your fueling strategy?

*

A

I have no plan

B

I follow general advice

C

I’m inconsistent

D

I’m dialed in

What best describes your recovery habits?

*

A

I don’t prioritize recovery

B

I rest when forced to

C

I have basic recovery habits

D

I follow a structured recovery plan

Average sleep per night?

*

A

<6 hrs

B

6–7 hrs

C

7–8 hrs

D

8+ hrs

Which service are you most interested in discussing?

*

A

Total Performance Architecture™ ($599)

Are you prepared to invest in performance optimization if it’s a fit?

*

A

Yes

B

Not at this time

Is there anything that would prevent you from following a structured plan?

*

A

No

B

Time constraints

C

Schedule inconsistency

D

Previous burnout

E

Other (explain)

Agreement

*

I understand that this consultation is a performance review, not a free coaching session.

No medical, physical therapy, or clinical nutrition services are provided.

Information shared is not intended to diagnose, treat, or replace medical care.

Clients are responsible for consulting licensed professionals regarding injuries, medical conditions, or health concerns prior to implementation.