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Walking, Yoga or Pilates is more my vibe.

I move my body regularly, but I've never followed a proper gym program.

I've been lifting or training consistently for 6+ months.

I have a solid training background but I've lost structure or hit a plateau.

Honestly, intimidating... I'm not sure what I'm doing or where to start.

Comfortable enough, but I tend to stick to what I know or avoid the weights area.

Pretty confident, but would love a bit more program direction.

Very comfortable, the gym is already part of my routine, I just want a program to help me reach my goals.

Pretty chaotic if I'm honest... I'm often tired, stressed and my routine is inconsistent.

I have some structure, but stress and energy levels get in the way often.

Mostly stable, I manage my routine reasonably well and feel balanced.

My lifestyle habits are solid, I'm ready to layer in more training intensity.

Still figuring it out, i don't have much knowledge around nutrition yet.

I know the basics but my relationship with food is still a work in progress.

I have a reasonable handle on nutrition and eat in a way that mostly supports my training.

Nutrition is something I'm already across, I want to optimise, not learn from scratch.

Gentle and educational - I want to build confidence and learn as I go.

Structured but nurturing - I need guidance without pressure or overwhelm.

Challenging and progressive - I want to be pushed and see real change.

Performance focused - I want a program that meets me at my level and elevates it.