👉 You feel guilty saying no, so you keep saying yes when it’s actually a no.
👉 Conversations often leave you exhausted, confused, or second‑guessing yourself.
👉 You keep hoping “next time will be different”, but the same patterns repeat.
👉 You spend a lot of mental energy replaying past conversations in your head.
👉 You’re scared that protecting your needs will damage the relationship.
