A 20-question self-assessment inspired by Traditional Chinese Medicine.
In Traditional Chinese Medicine, Kidney Jing (Essence) is associated with growth, development, reproductive health, ageing and long-term vitality.
Changes in energy, sexual wellbeing, sleep, recovery and physical resilience can be useful starting points for reflecting on your overall health.
This short assessment helps you explore these areas through the perspective of Traditional Chinese Medicine.
Answer based on your experiences over the past 6–12 months.
There are no right or wrong answers. Choose the response that best reflects your experience.
⏱ Takes 3–5 minutes
Created by Dr. Cesar Daoud | Integrative Medicine