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DZ Weekly Check-in

Two minutes, once a week. Answer from memory or from your watch, ring, or app. No device? No problem, just skip the device questions. I read every check-in and send your note within 24 hours. – Tito Nunez, HYROX Performance Coach

First name

Email

How many days did you train this week?

A
B
C
D
E
F
G

How did your training feel overall? (1 = really hard, 3 = about right, 5 = felt great)

Energy this week (1 = drained, 5 = full of energy)

Muscle soreness this week (1 = none, 5 = very sore most days)

Normal achy muscles. Pain goes in question 11.

Stress outside training: work, family, life (1 = calm, 5 = very stressful)

Average sleep per night

A
B
C
D
E
F

Do you wear a fitness device?

A
B
C
D
E
F
G

Did you feel unwell this week? Sick, fever, chest pain or pressure, dizziness, fainting, or unusual shortness of breath

A
B
If any of these are happening right now, stop and call 911 or your doctor.

Any pain (not normal soreness) this week? Sharp, got worse, made you stop, still there the next day, or with swelling, numbness or tingling

A
B

Your biggest win this week

One question for Tito

Anything coming up next week? Travel, busy week, a race

I understand this is fitness coaching, not medical advice. Delta Zone may use my answers to write my weekly note, with help from an AI tool that only sees my first name and my answers.