What is coaching?
Coaching is a supportive, goal-focused process. It focuses on the present and the near future and can help with the following:
*Identify what you want or need
*Build emotional safety and stability
*Set boundaries that protect and empower you
*Work through feelings of betrayal, anger, grief,
or confusion
*Reconnect with your identity and self-worth
Coaching is not therapy, medical treatment, or legal advice.
It does not diagnose or treat mental health conditions. Coaching is about you, the client. Coaching is a thought provoking and creative process that inspires you to approach your issues differently. I believe that you are the expert of your life. My job is to help you to see things from a different perspective and empower you in your choices moving forward. If you need additional support I can encourage you, or help you find appropriate resources.
What to expect in sessions
Sessions typically last 45-60 minutes and take
place via Zoom. If we are able to meet face to face we will
agree on the best place to meet.
You are in charge - You’ll guide what we focus
on – I will listen, ask questions, reflect, and share tools or exercises as
appropriate.
We may use, journaling, reflection, planning,
grounding strategies, meditation, IFS principles, somatic practices, or other
exercises, depending on your needs and preferences.
My Role
To create a safe, respectful space where you can explore, process, and grow.
To honor your preferences (faith-based or non faith-based support)
To help you develop resiliency as you clarify goals, explore challenges, and develop
action plans.
To maintain confidentiality, with the exception of legal limits (e.g. if there is
risk of harm to you or others).
I help by asking questions to help you to think about different choices/solutions that
may work for you and helping you to
approach things differently than you may have previously learned.
I do NOT diagnose, treat, analyze, or treat any mental disorders. That is the role of a
mental health professional such as a therapist, psychologist, or psychiatrist.
Our conversations are not a substitute for counseling, psychotherapy,
psychoanalysis, substance abuse treatment, process addiction treatment,
medical, or mental health care.
Your Role
Come as you are. There is no “right way” to show up and there is no judgement. Showing up as authentically as possible will be beneficial for your progress.
Be open about what is working and what is not, so we can adjust as needed. Honesty is needed for an open and productive relationship.
Take responsibility or your own decisions and actions inside and outside of our sessions.
You are the driver of the relationship. You decide what we work on and you decide and communicate your needs and what we work on and work toward both long-term as well as short-term goals.
You are responsible for your own physical and emotional well-being, your own decisions, choices, actions, and results arising from the coaching relationship, sessions with the coach, and other interactions with the coach even if it is not in a formal session.
If you are under the care of a mental health care provider it is recommended that you inform them of the nature and extent of the coaching relationship agreed upon by your (the client) and me (the coach).