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What's Your Bounce Type?
When adversity hits, what's your first instinct?
A
Push through it immediately
B
Analyze all options before acting
C
Check on everyone else first
D
Rebuild your plan from scratch
E
Look for the bigger meaning
How do you typically handle stress physically?
A
Exercise harder to burn it off
B
Research the science behind stress
C
Ignore my body and focus on others
D
Stick to my routine no matter what
E
Mentally disconnect and float above it
When a plan falls apart, you feel...
A
Frustrated - I should have pushed harder
B
Overwhelmed - too many variables now
C
Guilty - I let people down
D
Angry - the structure was wrong
E
Untethered - nothing solid to hold onto
What do people usually come to you for?
A
Motivation and tough love
B
Strategy and planning
C
Comfort and emotional support
D
Organization and systems
E
Vision and inspiration
Your recovery after a hard day looks like...
A
More work - rest is for the weak
B
Analysis of what went wrong
C
Caring for someone else to feel better
D
Rebuilding tomorrow's schedule
E
Escaping into dreams and possibilities
What triggers you most?
A
Feeling lazy or unproductive
B
Uncertainty or lack of information
C
Seeing others in pain
D
Chaos or disorganization
E
Being trapped in mundane details
In a crisis, you are the one who...
A
Charges in first
B
Assesses the situation carefully
C
Comforts the team
D
Restores order
E
Reminds everyone of the purpose
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I understand this assessment is educational and not medical advice.
A 2-minute resilience assessment. Results instantly. Based on the framework from Mind Body Resilience by Dr. Johnson.