1. Full Name
Short answer
Required
2. Email
Email
Required
3. Phone Number
Phone number
Required
4. Age
Number
Required
5. What best describes where you are right now?
Multiple choice
- Out of shape and need a reset
- Decent base, but inconsistent
- In shape, but want to look/perform better
- Strong, but need structure/accountability
6. What is your main goal?
Multiple choice
- Lose fat
- Build muscle
- Rebuild strength
- Improve energy/confidence
- All of the above
7. How many days per week can you realistically train?
Multiple choice
- 2–3 days
- 3–4 days
- 4–5 days
- 6+ days
8. Do you currently have access to a gym?
Multiple choice
- Yes
- No
- Home gym only
9. What's been your biggest obstacle to staying consistent?
10. Have you worked with a coach before?
Multiple choice
- Yes
- No
11. Are you ready to commit fully to an 8–12 week structured program?
-Yes, I'm ready to start