Coaching Assessment

Welcome to your coaching assessment. We're here to understand your goals and see if we can help you get there.

What's your Instagram @? If you don't use Instagram, enter your username on another platform (Discord, WhatsApp, etc.)

What country do you currently live in?

What do you currently do?

Full-time employee

Part-time employee

Do I need to train every day to get results?
No. You don't need to live in the gym to build muscle and lose body fat. Your training will be built around a realistic schedule that allows you to make consistent progress without fitness taking over your life.

SECTION 1 — Your Current Fitness

Which best describes your current fitness level?

Which best describes your current physique?

Slightly overweight

Lean but little muscle

How long have you been trying to change your physique?

Less than 3 months

I've tried multiple times but always ended up stopping

When you think about your physique or reflect on your health, what is the first thing you wish you could change?

SECTION 2 — Your Goals

What's your primary goal right now?

Lose fat while building muscle

Improve my confidence

If everything went perfectly, what would you want your physique to look like?

What would reaching that goal change about your life?

Why is that your goal?

What's been the biggest reason you haven't achieved your goal yet?

I don't know what to do

I struggle with nutrition

I struggle with consistency

I don't know how much to eat

I don't know how to structure my training

I make progress then fall off

I don't have anyone keeping me accountable

My social life makes it difficult

What's usually the point where you fall off?

I miss a few workouts

My schedule gets busy

I stop seeing progress

Social events / weekends

Have you delayed taking action before?

SECTION 3 — Your Lifestyle

What do you do outside of work or fitness? What hobbies do you enjoy?

How does your social life affect your fitness?

It doesn't really affect it

Eating out makes it difficult

Weekends throw me off

Drinking / partying makes it difficult

I struggle to balance friends and dieting

Social events make me uncomfortable about my physique

How would you describe your typical diet?

I eat mostly at home

I eat out regularly

I order food regularly

I don't really track what I eat

I track calories/macros

My diet is inconsistent

How often do you eat out or order food?

1–2 times per week

3–5 times per week

What if I have a busy schedule or my routine changes?
That's exactly what coaching is for. Your training and nutrition will be built around your real life, so a busy week, social event, or change in schedule doesn't mean you have to start over.

SECTION 4 — Your Biggest Obstacles

What has stopped you from getting the body you want?

How long has this been affecting you?

In your own words, how frustrated are you?

SECTION 5 — Previous Attempts

What have you tried?

How many times have you started a fitness or diet plan and eventually stopped?

More times than I can count

Have you worked with a coach before?

Looking back, what do you think was missing?

Biggest concern about coaching?

Is there anything preventing you from starting?

What if I've tried losing weight before and always ended up falling off?
That's exactly what we're here to help with. You don't need another extreme diet or temporary workout plan. We'll build a realistic system around your life, keep you accountable, and make adjustments when things aren't working so you can finally stay consistent.

SECTION 6 — Current Situation & Reflection

If nothing changes over the next few years, how would you feel?

SECTION 7 — Your Future

What would achieving your fitness goals allow you to do or feel that you usually don’t do or feel today?

Which of these excites you the most?

Feeling confident taking my shirt off

Having energy throughout the day

Being proud of what I see in the mirror

Wearing the clothes I actually want to wear

Feeling confident in social situations

Feeling stronger, healthier, and more in control

If you achieved your goals, what would the people closest to you notice first? Either mentally or physically.

Section 8 — Results

After seeing these client's results, how confident are you that change is possible?

Which of these frustrates you most about traditional fitness programs?

They're unrealistic.

They don't account for work or life.

They're difficult to sustain.

They're too restrictive.

They expect too much time.

Which aspects of our coaching approach stood out to you the most?

Evidence-based training principles

Accountability & ongoing support

Adapts to travel and changing schedules

Time-efficient training

Individualized adjustments

How many days per week can you realistically train?

When are you most likely to train?

Before school/work

My schedule changes

How consistent are you currently with training?

How important is it to you that your coaching is based on current scientific evidence rather than trends or opinions?

Based on our methodology, our clients transformations and testimonials, do you think we're the right fit for you?

Do you really want to change?

Have you invested in yourself before?

Are you willing to invest in yourself?

Maybe (I'd like more information)