Please read carefully all the information concerning this training before you sign up.
📅Check-in: June 18 - Training: June 19–22 - Check-out: June 23
This intensive 30-hour Aerial Cross Training Teacher Training is a beginner-friendly and progressive program designed for fitness professionals, yoga teachers, athletes, and anyone interested in aerial training.
🧘 No prior aerial experience is required. The training takes place outdoors under a shaded pergola at Almiros Beach, combining aerial fitness with cross-training methodology. Participants develop both personal practice skills and practical teaching techniques. 🏖️
The program includes: ✨
• Safety principles & equipment handling
• Core strengthening and functional conditioning
• Circuit training methodology
• Cardio and aerobic training
• TRX-based exercises
• Flexibility and deep stretching
• Spinal decompression techniques
• Recovery methods
• Breathing and alignment principles
• Basic yoga principles
• Anatomy & kinesiology foundations
• Aerial fitness programming and class design
• Supervised teaching practice
08:00 – 09:00 Breakfast 🍽️
09:00 – 13:00 Morning training session
13:00 – 14:00 Lunch break / rest / beach time 🌊
14:00 – 17:00 Afternoon training session
19:00 – 21:00 Dinner 🌅
Each day includes 7 hours of structured education and practice.
What’s Included: ✅
• 30-hour Aerial Cross Training Teacher Training
• Diploma / Certification from Catis Studio Yoga & Wellness
• Training manual and workout guide
• Accommodation (depending on package selected)
• Daily breakfast and dinner (Hotel package only)
Not Included: ❌
• Transportation to/from hotel and airport/port transfers
• Drinks outside breakfast
• Optional activities & personal expenses
1. Studio Package – 390€ 🏠
Budget option at our yoga studio in Agios Nikolaos center. Shared space, basic amenities (toilets/shower/kettle/coffee). Bring your own bedsheet and sleeping bag.
2. Hotel Package – 690€ 🏨
Comfortable stay at Faedra Beach Resort. Includes double room, half board (breakfast & dinner), and beach access.
3. Training Only – 290€ 🧘
Training plus certification only.
A 50% deposit is required by May 30th to secure your place. The remaining 50% must be paid by June the 15th. 💳
Cancellation Policy: 🚫
• Until 15th of June: Full refund of deposit
• 15-18 June: 50% refund of deposit
• From 18th of June: No refunds
All cancellations must be submitted in writing.