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The Clear Way Check-In

Let's take five minutes to see where you're at.

Take an average of the last week and rate each of the areas below from 1–10

(1= terrible, 10= super!)

Stress

*

0

1

2

3

4

5

6

7

8

9

10

Sleep

*

0

1

2

3

4

5

6

7

8

9

10

Movement

*

0

1

2

3

4

5

6

7

8

9

10

Nutrition

*

0

1

2

3

4

5

6

7

8

9

10

Focus

*

0

1

2

3

4

5

6

7

8

9

10

Work

*

0

1

2

3

4

5

6

7

8

9

10

Relationships

0

1

2

3

4

5

6

7

8

9

10

Purpose

*

0

1

2

3

4

5

6

7

8

9

10

Confidence

*

0

1

2

3

4

5

6

7

8

9

10

Recovery

*

0

1

2

3

4

5

6

7

8

9

10

Tech invasion (socials, calls & texts)

*

0

1

2

3

4

5

6

7

8

9

10

Fun

*

0

1

2

3

4

5

6

7

8

9

10

What tends to get in the way?

*

A

Time

B

Motivation

C

Energy

D

Knowing where to start

E

Other commitments

Other (note below)

*

What would make the biggest difference over the next month?

*

What are you already doing well?

*

Thank you for checking-in with yourself.

I will review your answers and recommend the best place to start. Keep an eye on your inbox for your personal recommendation.