This survey is a look at the systems that sustain your performance — Recovery, Autonomy, Boundaries, Meaning, and Self-Regulation — so you understand not just how you're doing, but why.
It's fully anonymous. There are no right answers. Answer based on the last few weeks, not an ideal version of your work life.
Five stars means you fully agree with the sentence. This survey takes less than 5 minutes to complete.
Adapted from the Copenhagen Burnout Inventory (public domain). Rather than asking about exhaustion symptoms, these items assess the underlying systems that produce — or fail to produce — sustainable performance. This is a self-reflection and workplace-systems tool, not a diagnosis.
