Measure Your "Big Grip Energy"

This diagnostic is to gauge how you show up in the world.

This is not a personality quiz.

It’s a way of looking at how you move through work, responsibility, and follow-through, especially when no one is watching.

Some men already know where they stand. Others haven’t found the language for it yet.

This will give you a starting point.

1. Choose the answer that reflects your day-to-day reality

2. Go with your first honest answer, not the one you think sounds best.

3. Don't overthink it. This is about seeing yourself clearly and recognizing where your opportunities are to stretch and refine yourself and your presence as a man.

This quiz has 18 questions and should take you 5-7 minutes to complete.

1. When you finish a job or project, what matters most to you?

That it's completed and I can move on

That it meets expectations

That it holds up over time

That it's done right, whether anyone notices or not

2. What if something you built fails within a reasonable timeframe (e.g. 6-12 months), and the issue is not clearly caused by misuse or user error?

Not my responsibility - I would treat it as new work

I'd take a look and assess, then offer a fair path forward

It would bother me, even if it wasn't clearly my fault

I'd want to investigate closely to understand how to prevent it in the future

3. What if something you build fails years later (outside of the warranty period with no clear material defect)?

Not my responsibility - normal wear and tear or too much time has passed

I'd still be open to discussing options or helping assess

I'd feel some responsibility for how it held up

I'd be curious to understand what happened and learn from it

4. How do you approach learning in your field, trade, or work?

I learn enough to accomplish the task at hand

I build competence and learn more as I go

I stay current with tools, methods, and developments

I actively push each project to be better than the last

5. When you say you'll do something:

I do it when it feels right to do it

I try, but other priorities sometimes delay me

I usually follow through within the expected timeframe

I deliver when I say I will-consistently

6. If you're delayed or something changes to affect your plans:

I show up when I can - people know I'll get there

I explain after the fact or when I arrive

I update people once I've adjusted or figured things out

I communicate as soon as I know there's an issue

7. Which best reflects your physical awareness and hand-eye coordination in work and everyday life?

I don't think about it much - I just move how I move

I'm aware of my body when I need to be

I have a good sense of control and coordination

I know exactly what I'm doing with my body and hands and how to use it/them

8. When you care about something (or someone) how does it show? (select one)

I say it

I think about it and act when I can

I feel it, but don't always express it

I make time for it / them

I take responsibility for it without being asked

I want to show up this way, but I'm not there yet

9. What does "taking care of something" mean to you?

Not damaging it

Checking in occasionally

Maintaining it over time

Being accountable for it's condition

10. Which feels more true for you?

Being relied on feels like pressure or constraining

I can be relied on when needed

I take pride in people relying on me

I orient myself around what I am responsible for

11. If a situation escalated and someone or something you value was at risk, what is most true of how you tend to respond under pressure?

I would likely stay out of it or remove myself

I would assess the sitiation and act if it felt necessary

I would step in if I believed I could make a difference

I would step in and take respopnsibility for what happens next

12. When you're working with your hands:

I focus on finishing the task

I stay engaged, but my attention can drift

I get into a rhythm and often go beyond the task

I become fully absorbed - time drops away

13. When someone is speaking to you:

I listen while also thinking about other things

I listen, but can lose focus at times

I stay present and hear what they're saying

I track both what they're saying and what they mean

14. Where do you fall short most often?

Avoiding responsibility or leadership

Inconsistency in quality or follow-through

Taking on more than I can sustain or manage reasonably

Holding myself to standards that create pressure or stress

15. What motivates you most

Money / Income / Profit

Doing things the right way

16. Which statement best reflects your relationship to work?

Work is how I make a living

Work is something I do well

Work is something I take pride in

Work is something I am committed to and responsible for