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BOUNCE BACK™ Individual Assessment

What Type Are You When Life Knocks You Down?

Discover how you tend to respond when things go wrong, including mistakes, disappointment, difficulties and setbacks.

18 questions • Approximately 4–5 minutes • FREE

Before you begin

Please answer based on what you usually do, rather than what you think you should do. There are no perfect answers.

First name

*

Email address

*

Mobile number

*

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1. When something goes wrong, I usually believe things can still work out.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

2. When I face a difficult situation, I tend to focus on what could still go well.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

3. After a setback, I usually remain hopeful about what comes next.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

4. Before making an important decision, I usually take time to consider what could go wrong.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

5. When facing a difficult situation, I prefer to think carefully before taking action.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

6. When I am unsure about something, I tend to consider the risks before deciding what to do.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

7. When I have several options, I can struggle to decide which one to choose.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

8. When I need to make an important decision, I sometimes delay because I am unsure what to do.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

9. After something goes wrong, I may doubt myself before deciding what to do next.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

10. When circumstances change unexpectedly, I quickly look for opportunities in the new situation.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

11. When something goes wrong, I often look for ways the situation could still work to my advantage.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

12. Whether a situation is positive or difficult, I tend to notice possibilities that others might overlook.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

13. When several problems happen at once, I can feel overwhelmed and unsure where to start.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost Always

14. A major setback can leave me feeling stuck and unable to see a clear way forward.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

15. When difficulties keep building up, I sometimes struggle to take the first step towards dealing with them.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

16. When life knocks me down, I look for a way to get back up and keep going.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

17. After a difficult experience, I try to learn from what happened and move forward.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always

18. Even when circumstances are difficult, I refuse to let a setback define my future.

*

A

Never

B

Rarely

C

Sometimes

D

Often

E

Almost always