So glad you're here! In Ayurveda the answer lies in the over 5,000-year-old "wisdom of life". Everything in the universe – including you consists of the five elements: Earth, Water, Fire, Air, and Ether. These elements form three unique life energies, the Doshas Vata, Pitta and Kapha.
Read through the statements for Vata, Pitta and Kapha at your own pace. Check everything that feels "right" for you, both when looking back at your life and in the here and now. There is no right or wrong and multiple answers are possible per statement. Take a moment, breathe deeply, and begin your journey of discovery!
