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What’s Stopping Your Progress After 40

What is your email address?

*

What is your name?

*

How old are you?

*

How often do you exercise each week?

*

A

I don’t exercise

B

1–2 times

C

3–4 times

D

5+ times

Which statement best describes your current energy levels?

*

A

I feel tired most days

B

My energy goes up and down

C

I usually have good energy

D

I feel energetic most days

How would you rate your sleep?

*

A

Poor

B

Fair

C

Good

D

Excellent

How stressed do you feel on a typical week?

*

A

Very stressed

B

Moderately stressed

C

Slightly stressed

D

Rarely stressed

How confident do you feel in the gym or when exercising?

*

A

I avoid it because I lack confidence

B

I feel a little unsure

C

I’m fairly confident

D

I’m very confident

Which best describes your eating habits?

*

A

I often skip meals or eat on the go

B

I struggle to stay consistent

C

I eat fairly well most of the time

D

I have a balanced routine

What’s your biggest challenge right now?

*

A

Losing weight

B

Staying consistent

C

Finding time

D

Knowing what to do

E

Low energy

F

Menopause symptoms

Have you ever followed a structured training plan?

*

A

Never

B

A few times

C

Yes, but I couldn’t stick to it

D

Yes, consistently

If you could improve just one thing in the next 3 months, what would it be?

*

A

Feel stronger

B

Lose body fat

C

Improve my fitness

D

Build healthier habits

E

Increase my confidence

Would you like a free personalised wellness review with practical advice?

*

A

Yes, I’d love one

B

Maybe

C

Not right now