SOMA REFLECT — Capacity Scan
This scan does not assess personality, motivation, or mindset.
It identifies where functional capacity is currently compromised.
Answer based on the , not isolated bad days.
Precision matters more than optimism.
DOMAIN 1 - COGNITIVE EXECUTION CAPACITY (10 items)
This is about execution under load, not intelligence
I understand what needs to be done, but initiating it feels blocked.
*
I understand what needs to be done, but initiating it feels blocked.
I collect information without converting it into action.
*
I collect information without converting it into action.
My thinking becomes rigid when demands increase.
*
My thinking becomes rigid when demands increase.
I lose clarity when multiple tasks compete for attention.
*
I lose clarity when multiple tasks compete for attention.
I reread or recheck information because it doesn't land.
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I reread or recheck information because it doesn't land.
Decision making feels heavier than it should.
*
Decision making feels heavier than it should.
I delay simple actions that require no real skill.
*
I delay simple actions that require no real skill.
I know the next step, but avoid it without a clear reason.
*
I know the next step, but avoid it without a clear reason.
My thinking slows down under pressure
*
My thinking slows down under pressure
Mental effort feels disproportionate to the task.
*
Mental effort feels disproportionate to the task.
DOMAIN II — NERVOUS SYSTEM REGULATION CAPACITY (10 items)
This is range and recovery, not calm.
Small disruptions disproportionately affect me.
*
Small disruptions disproportionately affect me.
My reactions feel bigger than the situation warrants.
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My reactions feel bigger than the situation warrants.
I feel simultaneously wired and exhausted.
*
I feel simultaneously wired and exhausted.
Rest does not restore me as it used to.
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Rest does not restore me as it used to.
I struggle to downshift even when nothing is required of me.
*
I struggle to downshift even when nothing is required of me.
My body feels tense even in neutral situations.
*
My body feels tense even in neutral situations.
I need external pressure to function.
*
I need external pressure to function.
I feel internally rushed without a clear cause.
*
I feel internally rushed without a clear cause.
Emotional responses linger longer than they should.
*
Emotional responses linger longer than they should.
I oscillate between hyperfunction and withdrawal.
*
I oscillate between hyperfunction and withdrawal.
DOMAIN III — METABOLIC/PHYSICAL SUPPORT CAPACITY (10 items)
This is output vs recovery, not fitness or lifestyle virtue.
Energy drops are abrupt rather than gradual.
*
Energy drops are abrupt rather than gradual.
I rely on stimulation (caffeine, urgency, pressure) to function.
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I rely on stimulation (caffeine, urgency, pressure) to function.
Physical fatigue appears without proportional effort.
*
Physical fatigue appears without proportional effort.
Eating does not reliably improve my energy.
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Eating does not reliably improve my energy.
Sleep does not feel restorative, even when sufficient.
*
Sleep does not feel restorative, even when sufficient.
I push through, then crash later.
*
I push through, then crash later.
My body feels like it is compensating rather than supporting
*
My body feels like it is compensating rather than supporting
I feel heavy or slowed without a clear physical illness.
*
I feel heavy or slowed without a clear physical illness.
Recovery takes longer than it used to.
*
Recovery takes longer than it used to.
My system feels fragile under normal demands.
*
My system feels fragile under normal demands.
DOMAIN IV— BEHAVIORAL SUSTAINABILITY CAPACITY (10 items)
This is where shame usually lives. You strip it out.
I start things competently but don’t maintain them.
*
I start things competently but don’t maintain them.
I abandon routines without a clear reason.
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I abandon routines without a clear reason.
Consistency feels harder than initiation.
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Consistency feels harder than initiation.
I no longer trust my follow-through.
*
I no longer trust my follow-through.
I cycle between effort and disengagement.
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I cycle between effort and disengagement.
I rebuild structures repeatedly instead of stabilizing them.
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I rebuild structures repeatedly instead of stabilizing them.
I withdraw when expectations accumulate.
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I withdraw when expectations accumulate.
I avoid committing because I doubt sustainability.
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I avoid committing because I doubt sustainability.
I feel unreliable despite good intentions.
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I feel unreliable despite good intentions.
I confuse exhaustion with lack of will.
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I confuse exhaustion with lack of will.