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Create your Yoodoo 7-day action plan.

✅ Understand how your brain works (focus style, blind spots)

🧠 Know what to do now - and what to park for later

📋 Get the exact lists, tasks & routines to add to Yoodoo

⚡ Stop re-planning from scratch every day

📬 Sent to your inbox so you can build it in Yoodoo right away

What made you download Yoodoo today?

Right now, what feels hardest?

Right now, what feels hardest?

Do you have ADHD?

There’s no right answer, this just helps us tune the plan.
Do you have ADHD?
A
B
C
D

Which of these sound like your days?

Which of these sound like your days?

What usually causes things to fall apart?

What usually causes things to fall apart?

When do you usually have the most usable energy?

When do you usually have the most usable energy?
A
B
C
D
E

On a normal day, how much time can you realistically give to personal goals?

On a normal day, how much time can you realistically give to personal goals?
A
B
C
D
E
F

What distracts you the most?

When distraction hits, what usually happens next?

When distraction hits, what usually happens next?

What kind of support would help you most this week?

Pick the one that would make the biggest difference right now.
What kind of support would help you most this week?
A
B
C
D
E
F
G

How ambitious should this 7-day plan be?

How ambitious should this 7-day plan be?
A
B
C
D

What do you most want to make progress on right now?

What do you most want to make progress on right now?

What are 1–3 things you’ve been putting off?

Would having a simple routine help right now?

Would having a simple routine help right now?
A
B
C
D
E

How do you want Day 1 to start?

How do you want Day 1 to start?
A
B
C
D

If the next 7 days felt noticeably better, how would you feel?

When things go well, what usually makes it work?

When things go well, what usually makes it work?

Over the next 7 days - even if motivation disappears or things get messy - what’s one thing you’re willing to at least try to do?

This isn’t a promise, just a starting point.

How old are you?

How old are you?
A
B
C
D
E

I’ll send your personalised 7-day reset here.
No spam. No guilt. Just a plan you can actually follow.

What's your first name?

Best email?

Where did you hear about Yoodoo?

Where did you hear about Yoodoo?
A
B
C
D
E
F
G

(Optional) Got a small ADHD hack that’s helped you lately?

A tip, a video, something you heard, tried or read. Drop it here so I can share it with other Yoodoo'ers.
This plan will be written specifically for you. Not generic advice.