Male Fertility Readiness Scorecard


fertility_score

Trying to conceive (TTC) for less than 6 months

12+ months TTC or diagnosed fertility issues

Currently doing or preparing for IVF / assisted reproduction

Yes — but I don’t really understand what they mean

 I didn’t know this was something men should do

Regular exercise, decent sleep, balanced diet

High stress, poor sleep, irregular routines

Honestly, I haven’t paid much attention to this

Yes — and I’m confident in forms and dosages

Yes — but I’m not sure they’re the right ones

No — I didn’t think supplements mattered

We’re relaxed and taking things step by step

I feel some pressure, but still optimistic

We’re under medical timelines (IVF, clinic schedules)

Somewhat confident — but it’s confusing

Overwhelmed — too much conflicting advice

Proactive — researching and adjusting habits

Reactive — responding when issues come up

Knowing what to change without overdoing it