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Coaching Application

Coaching for busy professionals and parents, the real work happens in your week, not just the gym. I take on a small number of clients at a time, and I read and reply to every application myself, Jamie

Your Details

Full name

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Best contact, email or WhatsApp

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Your Situation

Current situatio, training, work, family load

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What's not working right now

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Schedule reality check, describe your busiest week in the last month

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Why now, what changed that made you apply today

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Physical Activity Readiness (PAR-Q)

This is a standard health screen. Answer honestly, it protects both of us.

1. Has a doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?

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A

No

B

Yes

2. Do you feel pain in your chest when you do physical activity?

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A

No

B

Yes

3. In the past month, have you had chest pain when you were not doing physical activity?

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A

No

B

Yes

4. Do you lose your balance because of dizziness or do you ever lose consciousness?

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A

No

B

Yes

5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?

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A

No

B

Yes

6. Is your doctor currently prescribing medication for your blood pressure or a heart condition?

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A

No

B

Yes

7. Do you know of any other reason why you should not do physical activity?

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A

No

B

Yes