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Find the right program for you.
What is your main goal right now?
*
What is your main goal right now?
A
Fat loss & aesthetics
B
Strength + fitness
C
HYROX / competition
D
I want fully personalised coaching
How many days do you
want
to train?
*
How many days do you want to train?
A
3–4 days
B
4–5 days
C
5–6 days
Which best describes your ideal training?
*
Which best describes your ideal training?
A
Gym-focused, lower fatigue
B
Balanced strength + conditioning
C
Hard sessions, high effort
What is your preferred type of conditioning?
*
What is your preferred type of conditioning?
A
Low Intensity Steady State
B
Mixture of running + functional
C
Competition Specific
Do you have a performance goal this year?
*
Do you have a performance goal this year?
A
No, aesthetics first
B
Maybe later
C
Yes – race / event planned
Enter Email for results
*
Submit