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Team Ascend Client Application

This application is here to help me understand you—your goals, your habits, your lifestyle, and what’s been working (or not working) so far.


I care about coaching with intention, not just handing out plans, so these questions give me the context I need to actually help you improve and get results.


There’s no pressure to be perfect here—just be real with me so I can meet you where you’re at and guide you forward

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1: Basic Info

Full Name

Sex

Sex
A
B

Date of Birth

Height (ft/in. or cm.)

Current Fasted Weight (lb. or kg.)

This is your weight first thing in the morning before eating any food.

Preferred Contact Method

Preferred Contact Method
A
B

Email Address

Phone Number

2: Coaching Type

What are you looking for?

What are you looking for?
A
B
C
D

3: Goals

What is your primary goal right now?

Do you have a timeline/event?

Why Ascend?

Why do you want to work with Team Ascend specifically?

Training Background

How much training experience do you have?

How much training experience do you have?
A
B
C
D

How many days per week can you realistically train?

Do you have any injuries or limitations?

6: Nutrition

Are you currently tracking food?

Are you currently tracking food?
A
B

If yes, what are your current calories/macros?

Any allergies, diet restrictions, or food dislikes?

Are you taking any supplements, steroids, or peptides? If so, please list them below. If none, please answer N/A.

7: Lifestyle

What is your occupation? What do you do in a day? Week?

How much sleep do you get on average?

How much sleep do you get on average?
A
B
C
D
E

Rate your stress levels on a scale of 1-10.

Any digestion issues?

Any digestion issues?
A
B

Female Hormonal Health

Do you have a regular menstrual cycle?

Do you have a regular menstrual cycle?
A
B

Are you taking birth control?

Are you taking birth control?
A
B

Do you have any hormonal concerns? If not, please answer N/A.

8: Activity Levels

Outside of exercise, how active are you in your daily life? (1-10)

1: I sit all day, never walk, never move except to eat, drink, use the restroom, and walk to my car.
10: I am active in the military, work a construction job, rarely ever sit down except to sleep.

9: Mindset

What is the biggest struggle you’re having right now in achieving your goals?

How committed are you to this program?

Athlete Information

What division do you compete in/would like to compete in?

What division do you compete in/would like to compete in?

Do you currently have a show in mind? If so, what show are you planning to compete in?

Progress Photos

Please upload clear front, sides, and back photos.

Guidelines:
• Natural lighting
• Neutral background
• Same time of day
• Minimal clothing

12: Final Regards

Is there anything else you’d like me to know?

Agreement

Agreement