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Team Ascend Client Application

This application is here to help me understand you—your goals, your habits, your lifestyle, and what’s been working (or not working) so far.


I care about coaching with intention, not just handing out plans, so these questions give me the context I need to actually help you improve and get results.


There’s no pressure to be perfect here—just be real with me so I can meet you where you’re at and guide you forward

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1: Basic Info

Full Name

Sex

A
B

Date of Birth

Height (ft/in. or cm.)

Current Fasted Weight (lb. or kg.)

This is your weight first thing in the morning before eating any food.

Preferred Contact Method

A
B

Email Address

Phone Number

2: Coaching Type

What are you looking for?

A
B
C
D

3: Goals

What is your primary goal right now?

Do you have a timeline/event?

Why Ascend?

Why do you want to work with Team Ascend specifically?

Training Background

How much training experience do you have?

A
B
C
D

How many days per week can you realistically train?

Do you have any injuries or limitations?

6: Nutrition

Are you currently tracking food?

A
B

If yes, what are your current calories/macros?

Any allergies, diet restrictions, or food dislikes?

Are you taking any supplements, steroids, or peptides? If so, please list them below. If none, please answer N/A.

Enhanced Athletes: Please give as much possible detail in this section. Include: Each supplement, it's dosage, it's cycle, how long you ran it, any side effects you have incurred, even if minimal.

If you have current bloodwork, please upload it here.

If possible, please upload any blood work you have gotten. If enhanced and you have it, please upload bloodwork from when you were natural as well as current bloodwork. Bloodwork is required from any enhanced athletes before making further decisions about your cycle.

7: Lifestyle

What is your occupation? What do you do in a day? Week?

How much sleep do you get on average?

A
B
C
D
E

Rate your stress levels on a scale of 1-10.

Any digestion issues?

A
B

Female Hormonal Health

Do you have a regular menstrual cycle?

A
B

Are you taking birth control?

A
B

Do you have any hormonal concerns? If not, please answer N/A.

8: Activity Levels

Outside of exercise, how active are you in your daily life? (1-10)

1: I sit all day, never walk, never move except to eat, drink, use the restroom, and walk to my car.
10: I am active in the military, work a construction job, rarely ever sit down except to sleep.

9: Mindset

What is the biggest struggle you’re having right now in achieving your goals?

How committed are you to this program?

Athlete Information

What division do you compete in/would like to compete in?

Do you currently have a show in mind? If so, what show are you planning to compete in?

12: Final Regards

Is there anything else you’d like me to know?

Agreement