The Doshas form the blueprint of our physical appearance, personality traits, and natural tendencies. Derived from Ayurveda—an ancient science—the Doshas are biological energies that influence our overall state of health.
We use the language of the Doshas to understand imbalances within our natural state and learn how to bring the body and mind back into harmony. When we restore this balance, we become more present, enjoy life more deeply, and create a life that's fulfilling.
The three Doshas are Vata, Pitta, and Kapha. We all possess each of these energies, but in different ratio. This unique combination creates our individual mind-body blueprint.
We each have a dominant Dosha, which helps us to understand how we show up in the world. It is also the Dosha that is most likely to become imbalanced, leading to disharmony in the mind and, over time, disease within the body.
Take the quiz to discover your dominant Dosha and start living in greater alignment with your unique health blueprint. After all, your physical and mental wellbeing are the foundation for creating the life you want to live.
