What is your Predominant Dosha? 🍃

score_vata

Petite - thin bones, either quite tall or quite short

Medium - I have an average size frame / height

Larger - I have bigger bones, broad hips & shoulders

I loose weight easily but often struggle to grain weight

Steady, consistent weight - reflective of my medium build. 

I gain weight easily, but generally struggle to lose it.

More dry in nature, may crack. Tans easily. I often feel cold 

Oily skin, more red undertones - burns easily. I often feel warm. May be acne prone 

Oily skin, smooth (no real skin issues). Tans easily but burns in overexposure.

Love summer / somewhere warm - heater, fire, blankets, layers 

Prefer winter - always in t-shirts and shorts

Prefer warmer climates - but don't really adjust my clothing to suit

Thin and dryer in nature. Curly and can be frizzy

Irregular size / small - crooked. (If you had braces think about before or what they might have been like if you didn’t) 

Moderate size - might notice a yellowish undertone 

Thin and long fingers, dryer, brittle nails. May tend to bite them

Medium size fingers - nails are pinkish in colour

Variable - sometimes very hungry and sometimes you can forget to eat. May suffer from bloating and gas.

Always hungry and snacking. May suffer from loose stools

Steady eating. May have sluggish / slow digestion. 

Light sleeper may constantly wake. Struggles to fall asleep.

Wakes and sleeps easily & quickly.  Consistent amount of sleep (6-8 hours) a night

Tend to oversleep (over 8 hours). May struggle to wake up