Is Somatic Work for Me?

readinessScore

Something acute is happening: a loss, a transition, a crisis

I'm functioning well on paper, but something underneath feels frozen or numb

I'm getting older and want to do deeper work before I run out of time

I want tools to perform even better than I already do

Yes, and it helped some, but something still feels stuck underneath

Yes, but it felt like talking in circles, insight without real change

I don't think I need help, I just want practical strategies

I can name what I'm feeling and where I feel it in my body

I can name what I'm feeling, but it stays in my head

I move past it quickly and get back to work

I'm not sure, I've never really thought about it that way

I hold it together well, but something underneath feels frozen or on hold

I'm overwhelmed and not sure where to start

Not really, I want clear, practical solutions

I want to understand and trust myself more

I want a clear rational explanation for why I am the way I am

I want to show up stronger and clearer at work and at home

I'm ready for something different, talking alone hasn't gotten me where I want to be

I'm curious, even if it's unfamiliar to me

I prefer to stick with more conventional, evidence based approaches

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